Are you tired of training without getting the results you want? OR Are you new to training and don’t know where to start? The gym is full of people who have been training forever and have gotten nowhere! Those who achieve their goals are those who seek the assistance and knowledge of professional help.

Neuromuscular Therapy is a hands on treatment that is proven to be extremely effective in the treatment of a wide range of musculo-skeletal conditions. It is incredibly useful for injury treatment or injury prevention and can be used in conjunction with exercise therapy for rehabilitation.

Most day spas only provide soft massage suitable for relaxation and comfort. Deep tissue massage is exactly what you need after strenuous exercise to help the body recover fully. Deep strokes help break up adhesions, loosen tight and restricted muscles and help clear the toxic by products left after exercise.

Pilates is a mat based form of exercise which looks to tone all muscles of the body with special emphasis on core muscles of the abdominals and back. It has become hugely popular over the last few years and is being recognised by many physiotherapists as a great way to strengthen abdominals, improve posture and keep your body pain free.