"When I first started training with Derry I would hit 240 yards on the golf course and the ball could go left or right. After a short while of training with Derry I had increased my drive to 300 yards and was much more accurate with the ball. I found through his training methods that I had improved power balance and accuracy. This helped me be a better all round player as my short game had improved also. I noticed my stamina increased enabling me to get round the golf course easier. Most importantly my par went from a 16 to a 12. I would highly recommend Derry to anybody looking to improve their sports performance or to get fit in general."

-Paul Scully (Golf enthusiast)

FREE ASSESMENT

To visit the ISI and see the fantastic facilities while meeting with me to discuss taking your first step towards improving your health then simply fill in the contact form and tick the request a free assessment box.

Personal Training

Are you tired of training without getting the results you want? OR Are you new to training and don’t know where to start? The gym is full of people who have been training forever and have gotten nowhere! Those who achieve their goals are those who seek the assistance and knowledge of professional help.

NMT / Deep tissue massage

Neuromuscular Therapy is a hands on treatment that is proven to be extremely effective in the treatment of a wide range of musculo-skeletal conditions. It is incredibly useful for injury treatment or injury prevention and can be used in conjunction with exercise therapy for rehabilitation.

Most day spas only provide soft massage suitable for relaxation and comfort. Deep tissue massage is exactly what you need after strenuous exercise to help the body recover fully. Deep strokes help break up adhesions, loosen tight and restricted muscles and help clear the toxic by products left after exercise.

Pilates

Pilates is a mat based form of exercise which looks to tone all muscles of the body with special emphasis on core muscles of the abdominals and back. It has become hugely popular over the last few years and is being recognised by many physiotherapists as a great way to strengthen abdominals, improve posture and keep your body pain free.

Contact

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If you would like to contact me simply fill in your contact details below, write your query and tick the box beside your requested choice. I will reply to you as soon as possible.

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Contact Form

Map

Dtfitness is now located at the brand new state of the art ISI personal training and physiotherapy centre. The ISI centre is spacious, clean and has the best training equipment available. It is located on the main Malahide road close to the Artane roundabout and not far from the city centre. It is easily accessible by bus, dart or car. The centre also has its own private car park.

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