“I had joined the gym years ago because I wanted to loose weight and tone up. Originally I didn’t want to train with weights because I was afraid it would bulk me up. But when Derry explained why this was vital for me to do if I wanted to see results in the gym, I decided I would give it a try. I have now been training with him for two years and I could not imagine my life without my regular trips to the gym. Since starting with Derry I have become more motivated, more toned and most importantly my waist is shrinking. I always feel an enormous sense of achievement after my training sessions with Derry and would have no hesitation in recommending him as a Personal Trainer.”

-Mary Kelly

“I have been training with Derry for just under a year and during that time Derry has developed training programmes for me that allow me to work out on my own for a 6 week period. Derry structures the programmes so that they fit in to my weekly gym schedule and the programmes are reviewed and revised on an ongoing basis to ensure I'm getting a challenging workout in all the right areas. Derry measures body fat every time I get a new programme and has a good understanding of the areas I need to focus on for improved strength and fitness results. Derry also monitors other key areas such as diet & nutrition and I find his regular tips & updates very helpful to my overall physical wellbeing.”

-Fran Farrell

FREE ASSESMENT

Click here to request a free assessment. You can visit the ISI to see the fantastic facilities available and meet with me to discuss how you can take your first steps towards improving your health.

Personal Training

What stands me apart from other personal trainers is my holistic approach to health. All areas of health and fitness are addressed in my 5 step plan.

The 5 steps to fitness

Have your FREE nutrition and lifestyle consultation.
Receive your training and eating for fat loss manual.
Receive your eating for fat loss 14 day diet plan.
Have regular bodyfat measurements using the Bio-Signature method.
Be taken through your personalized training plan tailored for your needs.

Eating for fat loss

Nutrition is often overlooked by those trying to get fit and lose weight. That is why the very first thing I address with my clients is their nutrition. In your free nutrition and lifestyle assessment I will look at areas of your diet that need improvement and make the necessary recommendations to suit your needs. All clients of dtfitness receive the Training and Eating for Fat Loss manual, an eight page explanation booklet on how to train most effectively and what you should be eating to achieve your optimal body composition. You will also receive The 14 day Eating for Fat Loss diet plan, a proven maintainable diet plan that will help turn your body into a metabolic fat burner.

Bio-Signature Method

Bio-signature is a system of bodyfat measurements that shows where you lay down fat and why. It is a system based on scientific evidence that where people store their body fat is an indication of their hormonal profile. The method was developed by world-renowned strength coach Charles Poliquin and is fast becoming the leading method of bodyfat testing. It allows your trainer to read your body fat levels and see any corresponding hormone imbalances which can then be effectively managed through a combination of diet, exercise, a targeted supplementation program, and lifestyle modifications.

BioSignature goes beyond standard body fat testing and reveals your blueprint for faster fat loss! It is scientific spot reduction. I can develop that plan for you based on your unique biological signature. By following your personal plan, you will emerge leaner, stronger, healthier, happier, and more energetic.

Program Design

You can train with me regularly with for optimum results or merely come and have your program designed for use in your current gym. All clients are expected to attend regular follow up sessions to ensure progress which are free of charge. Programs are designed to cater for everybody from the beginner to Professional athlete, for fat loss or sport specific. Learn everything from basic German body comp style training programs to advanced Cluster or wave loading methods. Have any physical imbalances or postural issues addressed through prescribed flexibility and rehabilitation programs. Learn how to train properly to increase cardiovascular endurance and strengthen core muscles through Pilate’s exercises.

Simply sign up and you will receive my free monthly newsletter via e-mail with informative articles detailing the latest discoveries and trends in nutrition, exercise and healthy living. Learn tips for success in the gym, in your diet and in your lifestyle.