- Derry Temple,
Personal Trainer,
Neuromuscular Therapist,
Pilates Instructor.

“Derry’s commitment, enthusiasm and experience are what make a session with him a truly rewarding experience. I could not recommend him highly enough. His knowledge of nutrition coupled with his back ground in personal training, muay thai, massage and pilates makes him the most holistic Personal Trainer I know. He has such a varied amount of training in each discipline that he is perfectly equipped to get results for anyone no matter what their goals or requirements. I certainly have got the very best advice, training and treatment and know that at any stage I need the motivation to inch me on he is there to advise and encourage.”

-Liz Kelly

FREE ASSESMENT

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Profile

Derry Temple has been involved in the health and fitness industry for almost ten years. During that time he has studied many different aspects of living a healthy lifestyle including Diet and nutrition, Neuromuscular and Sports massage therapy, Strength and Conditioning, Thai Kickboxing, Pilates, Yoga and Neuro Linguistic Programming.

His approach to health and fitness is all encompassing and he believes in helping his clients build a healthier lifestyle long term; not in quick fix solutions that don’t work.

Specialist areas include strength training, Pilates and treatment of soft tissue injuries and he especially enjoys returning people to full strength after injury using the hands on approach of neuromuscular therapy and the ability to rehabilitate through exercise.

Qualifications:

Neuromuscular/Sports massage Therapist. St. John Method & ACNT
Diploma in Diet and Nutrition. ITEC
Advanced Mat Pilates instructor. NTC & PHI Pilates
Level 2 Strength and conditioning coach. PICP
Muay Thai instructor IMTC
Licensed NLP practitioner INLP